WOD
 | Tue, Oct 19 2021 |  |
 | Happy Birthday: Jennifer C |
| Deadlift Deload 5x5 | 3 RFT - Dubs + DL + Sit-up |
Deadlift Deload 5x5
(Check In)
For Load:
Deadlft
5-5-5-5-5
Perform all sets at 80-85% of 5RM
| Wesley | Yes | 275/275/275/275/275 | | DeAnna | Yes | 135 | | Norman | Yes | 105# | | Heather D | Yes | 115/105 | | Dylan | Yes | | | Ryan D | Yes | | | Tricia | Yes | | | Janessa | Yes | | | Jeff S | Yes | | | Samantha B | Yes | | | Jennifer C | Yes | | | Lindsay | Yes | |
|
3 RFT - Dubs + DL + Sit-up
(Check In)
3 RFT
75 Double Unders
16 Deadlifts
25 Sit-ups
P 205/135
F 135/95 *50 Double Unders*
E 95/65
| DeAnna | Yes | 6:40 F | | Norman | Yes | 10:13 - 50 SU/12 95#/12 | | Heather D | Yes | 7:37 - 75 SU/ 16 DL @ 65# / 25 SU |
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