WOD
 | Mon, Oct 18 2021 |  |
| Bench Press Deload 5x5 | Bumps and Jumps |
Bench Press Deload 5x5
(Check In)
For Load:
Bench Press
5-5-5-5-5
Perform all sets at 80-85% of 5RM
| Polly | Yes | | | Josh | Yes | | | Maxima | Yes | | | DeAnna | Yes | 90# | | Janessa | Yes | 55# | | Norman | Yes | 105# | | Heather D | Yes | 95# | | Ryan D | Yes | | | Lars | Yes | | | Adam vanvalkenburgh | Yes | | | Tom K | Yes | | | Abby | Yes | | | Brianna D | Yes | | | Nathan | Yes | | | Jessica K | Yes | | | Tricia | Yes | | | Adam VanValkenburgh | Yes | | | Jennifer C | Yes | | | Janet | Yes | | | Dylan | Yes | |
|
Bumps and Jumps
(Check In)
Alternating EMOM 20'
Odds: 10 Burpees
Evens: 12 Box Jumps, 24/20'
Scaling:
- Modify movement and/or reduce volume in order to complete work within each minute and keep intensity high.
| DeAnna | Yes | | | Norman | Yes | 5/6 (12 step ups 16” box) | | Heather D | Yes | 8/10 with 12 inch box |
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