WOD

Fri, Nov 26 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

FT - Power Snatch+OHS+Row


(Check In)
For Time:

10-9-8-7-6-5-4-3-2-1
Power Snatch, 95/65#
1-2-3-4-5-6-7-8-9-10
Overhead Squat, 95/65#

*Row 125m between each round*



NormanYes
14:21 - 45#. 10-2; 1-3
DeAnnaYes
55#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)