WOD

Sat, Nov 27 2021

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 20 - Row + Situps


(Check In)
AMRAP 20'
250m Row
25 Sit-ups



NormanYes
9+1 : 12 cal assault bike + 15 AMSU
DeAnnaYes
Samantha BYes
10 (hanging knee raises 10 per round)
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)