WOD
 | Tue, Nov 30 2021 |  |
 | Happy Birthday: Wesley |
Deadlift 5x3
(Weight)
For Load:
Deadlift
3-3-3-3-3
Perform all 5 working sets at 100% of 5-RM
| DeAnna | 170 Rx | | | Samantha B | 195 Rx | |
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PIPES
(Check In)
For time:
20 Chest-to-bar Pull-ups
30 Dumbbell Alternating Lunges
40 Toes-to-bars
50 KB Sumo Deadlift High-pulls
-- Rest 3 mins --
50 Sumo Deadlift High-pulls
40 Toes-to-bars
30 Dumbbell Alternating Lunges
20 Chest-to-bar Pull-ups
| DeAnna | Yes | 35#kb, 20# lunges | | Jessica K | Yes | | | Abby | Yes | | | Ryan D | Yes | | | Tim | Yes | | | Phebe | Yes | | | Tricia | Yes | | | Maxima | Yes | | | Samantha B | Yes | Dropped to half reps for 2nd round, 15# lunges, 25# kb, ring rows, hanging knee raises | | Lindsay | Yes | | | Jennifer C | Yes | | | Justin C | Yes | | | Adam VanValkenburgh | Yes | |
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