WOD
 | Wed, Dec 22 2021 |  |
| Burpees 50-100-50 | Other Results |
Burpees 50-100-50
(Check In)
1) Warm-Up:
-Row 3:00
-Dynamics Routine
2) EMOM 6'
Strict Pull-ups
3-3-3-3-3-3
3) For Time:
50 Burpees
100 Burpees
50 Burpees
Rest 3:00 between efforts.
STIMULUS: Pure bodyweight metabolic conditioning in a 'Mountain-Style' rep scheme with built in rest. The goal here is to complete the rounds of 50 within 4-5 minutes, and the round of 100 within 8-10 minutes. Scale the volume accordingly to meet this goal.
SCALING:
- Reduce Volume 20%-50%
- Modify the movement
| Norman | Yes | 23/43/21 (4/8/4 minutes) | | Jessica H | Yes | | | Adam vanvalkenburgh | Yes | | | Ryan D | Yes | | | Dylan | Yes | | | Maxima | Yes | | | Adam VanValkenburgh | Yes | | | Tricia | Yes | | | Jennifer C | Yes | | | Abby | Yes | | | Cory | Yes | | | Lars | Yes | |
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