WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 23 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12 Moves of CrossFit(Check In) FOR TIME: 1 Strict Pull-Up 2 DB Thrusters 3 DB Push Press 4 DB Power Cleans 5 DB Snatches (Per Side / Alternating) 6 KB Swings 7 Lunges (Per Leg) 8 Hanging Knee Raise / Knees to Elbow 9 Box Jumps 10 Double Unders (2x Jumping Jacks) 11 Burpees 12 Overhead Lunges per leg (45/35# plate) Perform this workout just like the 12 Days of Christmas song... 'The first move of crossfit my mean coach gave to meeee... 1 Strict Pull-up. Yes Pleeeeaaase!' 'The second move of crossfit my mean coach gave to meeee... 2 DB Thursters, and 1 Strict Pull-up. Yes Pleeeeaaaase!' Continue to add 1 movement each round. Use a light/moderate load for all movements.
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