WOD

Fri, Dec 31 2021

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 20 - Run+HSPU+T2B


(Check In)
Complete as many rounds as possible in 20 mins of:
60 Jumping Jacks
5 Push-ups
12 Sit-ups



Jessica KYes
11 + 65
DeAnnaYes
11 + 55
NormanYes
5rnds + 15 // 60/3/6 (might of been 6 rnds)
TriciaYes
Tom KYes
Adam vanvalkenburghYes
MaximaYes
DylanYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)