WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Dec 30 2021 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| DB Z Press 4x8 | 2 RFT - Row Cals+Burpees |
DB Z Press 4x8(Weight) For Load: DB Z Press 8-8-8-8-8 Every 1:30 minutes. Use the heaviest weight you can for each set. Planned: Thu,Dec30,2021 Mon,Dec20,2021
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