WOD
 | Mon, Dec 20 2021 |  |
| DB Z Press 4x8 | 5x RemReps - Burpee+DB Snatch+Push Press |
DB Z Press 4x8
(Weight)
For Load:
DB Z Press
8-8-8-8-8
Every 1:30 minutes.
Use the heaviest weight you can for each set.
| DeAnna | 25 # DB Rx | | | Norman | 10# Rx | Only did 4 against wall b/c can’t follow directions |
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5x RemReps - Burpee+DB Snatch+Push Press
(Check In)
5 Rounds, 2 mins each, for max reps:
10 Burpees
10 DB Snatches
max reps in remaining time of DB Push Press
Rest 1:00 between each round.
| DeAnna | Yes | | | Norman | Yes | 15# - 9/7/7/6/9 (elements half volume) | | Jeff S | Yes | | | Adam VanValkenburgh | Yes | | | Adam vanvalkenburgh | Yes | | | Ryan D | Yes | | | Maxima | Yes | | | Tim | Yes | | | Phebe | Yes | | | Lars | Yes | | | Janessa | Yes | | | Dylan | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | Justin C | Yes | | | Cory | Yes | | | Abby | Yes | |
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