WOD
 | Thu, Dec 24 2020 |  |
| 12 Days Of Christmas | 5x RemReps - Burpee+DB Snatch+Push Press |
12 Days Of Christmas
(Time)
For Time, adding one movement per round:
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Lunges (45/25 lb Plate)
Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.
| DeAnna | 26:53 | 45# | | Jennifer C | 28:06 Rx | | | Norman | 31:57 | 35# BB; 20# KB; ring rows, leg lifts, step ups; SU; GD/GU; assisted reverse lunge | | Ryan D | 26:36 | 65# | | Tricia | 24:37 Rx | | | Suzette | 24:37 | 35# | | Tom K | 25:36 Rx | |
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