WOD
 | Wed, Jan 5 2022 |  |
4 RFT - Power Snatch + Alt Lunges
(Check In)
1) Warm-Up:
3:00 burpees or machine
2) EMOM 5'
Strict Pull-up, 2-3 reps each minute
3) STRENGTH:
Strict Overhead Press 5x5, every 2:00
4) CONDITIONING
4 rounds for time of:
10 Power Snatches, 115/85 lbs
40 Alternating Lunges
Scaling
- Reduce Weight
- Substitute Ground-2-Overhead
- Substitute Alternating Box Step-Up
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