WOD
 | Thu, Jan 6 2022 |  |
 | Happy Birthday: Robert |
Tabata Thursday
(Check In)
1) Warm-Up
3:00 Burpees or Machines
2) EMOM 5'
Strict Pull-ups, 2-3 reps per minute
3) 'Tabata Thursday'
Tabata Burpee
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata DB Bent-Over Row
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
| DeAnna | Yes | | | Dylan | Yes | | | Maxima | Yes | | | Jessica H | Yes | | | Norman | Yes | | | Jennifer C | Yes | | | Abby | Yes | | | Phebe | Yes | |
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