WOD
 | Fri, Jan 7 2022 |  |
| OT 4 - Row+Thruster+Row | Other Results |
OT 4 - Row+Thruster+Row
(Check In)
1) Warm-Up
3:00 Burpee or Machine
2) STRENGTH
Front Squat 5x5, Go every 2:00
3) CONDITIONING
Every 4 mins for 20 mins do:
Row 250m (10-15 Burpees, about 1:00)
15 Dumbbell Thrusters, 50/35#
Row 250m (10-15 Burpees, about 1:00)
| Norman | Yes | 95# FS 5x5. // 1:11 over in 250/15/250. 20# then 10# | | Susan | Yes | Burner rowed and did 2 rounds of db thurster 10lbs remaining rounds without weight | | Janet | Yes | | | DeAnna | Yes | | | Adam vanvalkenburgh | Yes | | | Jennifer C | Yes | | | David M | Yes | | | Dylan | Yes | | | Maxima | Yes | |
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