WOD
 | Sat, Jan 8 2022 |  |
BW Bert
(Check In)
50 Burpees
100 Jumping Jacks
100 Push ups
100 Jumping Jacks
150 Alternating/Walking Lunges
100 Jumping Jack's
200 Air Squats
100 Jumping Jack's
150 Alternating/Walking Lunges
100 Jumping Jack's
100 Pushups
100 Jumping Jack's
50 Burpees
| DeAnna | Yes | Modified to 80 percent of reps.. Finished 12 of 40 burpees before time cap | | Samantha B | Yes | 40:47, 50 reps | | Norman | Yes | 50 percent — 50 cal row through 45SU (2nd PU)//SU’s | | Lars | Yes | | | Adam vanvalkenburgh | Yes | | | Jessica K | Yes | | | Tom K | Yes | | | Maxima | Yes | | | Tricia | Yes | | | Heather D | Yes | | | Janessa | Yes | | | Wesley | Yes | Time capped @ 45mins. Got thru 50 of 2nd 100 pushups. |
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