WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jan 10 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 4 RFT - Box Jumps+Wall Walks+DB Snatches | Other Results |
4 RFT - Box Jumps+Wall Walks+DB Snatches(Check In) 1. Warm-Up 3:00 Burpees or Machine 2. Strength Floor Press 5x5, OT 2:00 3: MetCon For time: 30 Box Jumps -- then -- 4 rounds of: 5 Wall Walks 20 Dumbbell Snatches -- then -- 30 Box Jumps P = 50/35#, 30/24' F = 35/20#, 24/20' E = 10-20#, Pick Height Scale: - Sub Wall Walks with Inchworms with a hand release push-up OR reduce the range of motion on the wall walk.
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