WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 11 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRep 12 - Front Squats+T2B(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Strength Back squats 5x5, OT 2:00 3) MetCon As many reps as possible in 12 mins of: 2 Front Squats 2 Toes-to-bars 4 Front Squats 4 Toes-to-bars 6 Front Squats 6 Toes-to-bars ... Continue adding 2 reps each round to each movement until time expires. P = 185/135# F = 135/95# E = 55-95# Scale: - Substitute Toes-2-Bar with Knees-2-Armpits, Hanging Knee Raise, or AbMat Sit-up
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