WOD
 | Wed, Jan 12 2022 |  |
 | Happy Birthday: Maxima |
AMRAP 10 - Push-Ups+Jumping Alt Lunges
(Check In)
1) Warm-Up
3:00 Burpees or Machine
2) Strength
Strict Press 5x5, OT 2:00
3) MetCon
AMRAP 10'
5 Push-Ups
20 Jumping Alternating Lunges
Scale:
- Modify push-up if needed.
- Substitute Jumping Alt. Lunges with regular lunges or alternating box step-ups if needed.
| Tricia | Yes | | | DeAnna | Yes | | | Adam vanvalkenburgh | Yes | | | Dylan | Yes | | | Abby | Yes | | | Maxima | Yes | | | Bruce | Yes | | | Samantha B | Yes | | | Jennifer C | Yes | | | Shane | Yes | | | Tom K | Yes | | | Jeff S | Yes | | | Janet | Yes | | | Jessica H | Yes | | | Janessa | Yes | | | Lars | Yes | |
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