WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jan 13 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 12 - DL+C2B+Dubs(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Base Volume AMRAP 6' @ 70% Intensity 3 Strict Pull-Ups 5 Push-Ups 7 Barbell Deadlifts (to Mid-Shin) 10 Air Squats / Alternating Pistols 3) Deadlift Build-Up, 3 x 3-5 reps @ various weights, building to wod weight. 4) MetCon Complete as many rounds as possible in 15 mins of: 5 Deadlifts, 245/165 lbs 7 Chest-to-bar Pull-ups 35 Double Unders P = 315/215# F = 225/135# E = Pick a moderate-heavy load Scale: - Jumping Chest 2 Bar - Jumping Chin Over Bar - Ring Rows - Penguin Taps or 2x Single Unders
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