WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jan 14 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5x EFT - Cals+Burpees+Mountain Climbers(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Strength Cleans 5x3, OT 2:00 Power or Squat Hang or From the floor. You Choose today. *NO TnG - Pull 3 Heavy Singles every 2:00 - Build in load.^ 3) MetCon 5 Rounds, Each for Time, of... 15/12 Machine Cals 15 Burpees 50 Mountain Climbers Rest 2 minutes between each round. Scale: - Reduce volume as needed to keep each round approximately 3 minutes.
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