WOD

Sat, Jan 15 2022

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 25 - Burpees+Lunges+Situps


(Check In)
AMRAP 25'
20 Burpees
20 Alternating Lunges
20 DB S2OH

Scaled:
-1/2 Volume



SusanYes
AMRAP 5 rounds plus 3 burpees 15lb db
DeAnnaYes
20# DB
Samantha BYes
Jessica KYes
5 rds + 35 reps 35# DBs
Tom KYes
TriciaYes
TimYes
PhebeYes
Adam vanvalkenburghYes
MaximaYes
Heather DYes
WesleyYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)