WOD
 | Mon, Jan 17 2022 |  |
| AMRAP 10 - Dubs+Devils Press | Other Results |
AMRAP 10 - Dubs+Devils Press
(Check In)
1) Warm-Up
3:00 Burpees or Machine
2) Strength
Floor Press 5x5, OT 2:00
*A little heavier than last week*
3) MetCon
Complete as many rounds as possible in 10 mins of:
50 Double Unders
7 Devil Press
| Norman | Yes | 115# 5x5 FP//3 + 100 + 4 SU and Burpee | | DeAnna | Yes | 100/ 5+50 | | Jessica H | Yes | | | Jeff S | Yes | | | Adam vanvalkenburgh | Yes | | | Susan | Yes | | | Phebe | Yes | | | Tim | Yes | | | Adam VanValkenburgh | Yes | | | Bruce | Yes | | | Jennifer C | Yes | | | Janet | Yes | | | Tom K | Yes | | | Lindsay | Yes | | | Dylan | Yes | |
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