WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 18 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Gymversary: Wesley(2) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| FT - 250-500-1000-2000-1000-500-250 | Other Results |
FT - 250-500-1000-2000-1000-500-250(Check In) 1) Warm-Up: 5 Mins 25 Jumping Jacks 10 Band Pull aparts 10 PVC Passthrus 10 Squat+Reach 2) MetCon Row For Time 250m 500m 1000m 2000m 1000m 500m 250m Rest 3 minutes between each distance. Each should be a max effort. Ski: 200-400-800-1600-800-400-200 Assault Bike Calories OR Burpees 12-25-50-100-50-25-12 *This wod will take up most of the class time.*
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