WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jan 19 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
3x 21-15-9 - KBS+Push-ups(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Strength Back squats 5x5, OT 2:00 *A little heavier than last week.* 3) MetCon 3 Sets of... 21-15-9 Kettlebell Swings (American) Hand Release Push-ups Rest 2:00 between sets.
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