WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jan 20 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT - Squat Clean+Jerk-Squat Snatch(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Strength Strict Press 5x5, OT 2:00 3) MetCon For time: 30 Squat Clean & Jerks Rest 3:00, then... 30 Squat Snatches P = 155/105 F = 115/75 E = 35-75 Scaling: -Reduce Load (Moderate-Heavyish) -Substitute Power Clean+Front Squat -Substitute Power Clean -Substitute Power Snatch+OHS -Substitute Power Snatch
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