WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jan 21 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
6 rounds - 30s stations - Max Reps(Check In) 1) Warm-Up 3:00 Burpees or Machine 2) Strength Deadlifts 5x5, OT 2:00 *A little bit heavier than last week* 3) MetCon 6 rounds, 30 secs per station, for max reps of: Dumbbell Shoulder Press, pick load AbMat Sit-up, pick load Dumbbell Renegade Row, pick load Rest 30 secs
|
|
|
