WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 22 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
AMRAP 30-Pushup+Crunch+Squat+Mtn Climb+Burpees(Check In) AMRAP 30' 10 Push-Ups 20 Reverse Crunch 30 Air Squats 20 Mountain Climbers 10 Burpees Rest 1:00 between rounds. Volume Scaling: -20%: 8-16-24-16-8 -40%: 6-12-18-12-6
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