WOD
 | Mon, Jan 31 2022 |  |
| DB Strict Press 4x10-12rm | 3x AMRAP 5 - RenRow+Push-Ups+Box Jump |
DB Strict Press 4x10-12rm
(Weight)
DB Strict Press, 4x10-12rm
Use as heavy DB as you can while still completing 10-12 reps each set with good form. You should be hitting failure by the 10-12 rep range.
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3x AMRAP 5 - RenRow+Push-Ups+Box Jump
(Check In)
For 3 Cycles:
AMRAP 5'
10 DB Renegade Rows
10 Push-Ups
10 Box Jumps
Rest 3 minutes between each cycle.
| Norman | Yes | 6 plus. | | Jessica H | Yes | | | Adam vanvalkenburgh | Yes | | | Susan | Yes | | | Lars | Yes | | | Tim | Yes | | | Phebe | Yes | | | David M | Yes | | | Tom K | Yes | | | Dylan | Yes | | | Adam VanValkenburgh | Yes | | | Janet | Yes | | | Bruce | Yes | | | Justin C | Yes | | | Lindsay | Yes | | | Maxima | Yes | | | Wesley | Yes | |
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