WOD
 | Tue, Feb 1 2022 |  |
| Back Squats 4x10-12 | Festivus Games - Spring 2022 - Indy WOD 2 |
Back Squats 4x10-12
(Weight)
Back Squats, 4x10-12rm, O.T. 2:00
Go as heavy weight as possible for each set, failing in the 10-12 rep range.
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Festivus Games - Spring 2022 - Indy WOD 2
(Check In)
5 rounds of
- 9 BB Deadlifts
- 6 BB Hang Cleans
- 3 BB S2OH
On the minute, starting at 0:00, complete 12 sit-ups.
P: 115/85#
F: 85/55#
| DeAnna | Yes | 4:50; 65# | | Dylan | Yes | | | Maxima | Yes | | | Brandon B | Yes | | | Jessica H | Yes | | | Tim | Yes | | | Phebe | Yes | | | Jessica K | Yes | | | Tricia | Yes | | | Samantha B | Yes | | | Jennifer C | Yes | | | Adam VanValkenburgh | Yes | |
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