WOD

Wed, Feb 2 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Deadlifts - 5x OT 3min x 7AMRAP 7 - RKBS + Burpees

Deadlifts - 5x OT 3min x 7


(Weight)
5 Deadlifts, pick load

Every 3 mins for 21 mins.

Build in load.


1st195 RxJanet Wed, Feb 2, 2022
2nd165 RxDeAnna Wed, Feb 2, 2022
1st225 RxAdam vanvalkenburgh Wed, Feb 2, 2022

DeAnna165 Rx
Norman135 Rx
Adam vanvalkenburgh225 Rx
Janet195 Rx
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