WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Feb 3 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
 | Happy Birthday: Heather D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02-03-2022(Check In) 1) Warm-Up: 3:00 burpees/machine 2) Dynamic movement flow 3) Base Volume: AMRAP 6' 7 Ring Rows 7 Push-Ups 7 BB Goodmornings 7 BB OHS 4) MetCon 3 RFT 10 Push Jerks 20 Toes 2 Bar P=185/135 F=135/95 E=95/65 Push jerks should be HEAVY. 2-3 sets to complete 10 reps. 5) Mobility
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