WOD
 | Wed, Feb 9 2022 |  |
| DB Alternating Shoulder Press 4x12rm | 3x 4min RemRep - Box Jumps+Push Press+Devil Press |
DB Alternating Shoulder Press 4x12rm
(Check In)
DB Alternating Shoulder Press, 4x12rm (6 reps per side)
Go every 1:30.
Go as heavy as possible each set so that you are hitting failure by the 12th rep.
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3x 4min RemRep - Box Jumps+Push Press+Devil Press
(Check In)
3 rounds, 4 mins each, for max reps of:
25 Box Jumps
25 Dumbbell Push Press
max reps in remaining time Devil Press
6pm Class:
3 rounds, 4 mins each, for max reps of:
25 Tuck Jumps
25 Dumbbell Push Press
max reps in remaining time Devil Press
| Norman | Yes | 24 — 20 SU/12 PP 7.5# |
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