WOD
 | Tue, Feb 8 2022 |  |
 | Happy Birthday: Michael P |
| EMOM 6 - Strict Pull-Ups | AMRAP 15 - DL+BFB+SU+Row |
EMOM 6 - Strict Pull-Ups
(Time)
Every Minute On The Minute for 6 Minutes, complete:
2-3 Strict Pull-Ups
*Use band assistance if needed. Use as little assistance as possible to get your chin over the bar for 2-3 reps. Scale to 1-2 reps if needed.
Slow and controlled on the negative portion of each rep.
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AMRAP 15 - DL+BFB+SU+Row
(Check In)
AMRAP 15'
5 Deadlifts
10 Bar Facing Burpees
15 Sit-ups
Row, 125m
P 315/215
F 225/155
E 135/95
| Wesley | Yes | 5 rds+5+10+15 | | Dylan | Yes | | | Maxima | Yes | | | Jeff S | Yes | | | Jessica H | Yes | | | Jessica K | Yes | | | Phebe | Yes | | | Lars | Yes | | | Tim | Yes | | | Brandon B | Yes | | | Norman | Yes | 4 - 3/6/9 135# | | Samantha B | Yes | | | Justin C | Yes | | | Jennifer C | Yes | |
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