WOD
 | Mon, Feb 7 2022 |  |
| DB Alt. Chest Press | 21-15-9 DB Thrusters + DB BO Row |
DB Alt. Chest Press
(Weight)
For Load:
DB Alternating Floor Press
4x 10-12rm
Go as heavy as you can for each set, hitting complete failure in the 10-12 rep range. Adjust loading between sets to reach 10-12 rep failure stimulus.
| Susan | 17.5lb db press | Metcon 5:07. 10lb db and ringrow |
|
21-15-9 DB Thrusters + DB BO Row
(Check In)
For Time:
21-15-9
DB Thrusters
DB B.O. Row
P 40/30#
F 30/20#
E 10-20#
| Jeff S | Yes | | | Dylan | Yes | | | Maxima | Yes | | | Tim | Yes | | | Jessica H | Yes | | | Adam vanvalkenburgh | Yes | | | Susan | Yes | | | Tom K | Yes | | | David M | Yes | | | Phebe | Yes | | | Janet | Yes | | | Justin C | Yes | | | Bruce | Yes | | | Jennifer C | Yes | |
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