WOD
 | Mon, Feb 14 2022 |  |
| DB Alt. Chest Press | Be Mine |
DB Alt. Chest Press
(Weight)
For Load:
DB Alternating Floor Press
4x 10-12rm
Go as heavy as you can for each set, hitting complete failure in the 10-12 rep range. Adjust loading between sets to reach 10-12 rep failure stimulus.
| Norman | 15 Rx | 20-15 | | Wesley | 50/60/70/70 Rx | |
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Be Mine
(Check In)
For time:
25 Row Calories
-- then --
4 rounds of:
12 Dumbbell Hang Squat Cleans, 50/35 lbs
12 Ring Rows
-- then --
25 Row Calories
| Norman | Yes | 13:25 | | Jeff S | Yes | | | Maxima | Yes | | | Brandon B | Yes | | | Tom K | Yes | | | Bruce | Yes | | | Janet | Yes | | | Jennifer C | Yes | | | Dylan | Yes | | | Wesley | Yes | 11:53 Rx |
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