WOD

Tue, Feb 15 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Romanian Deadlift 5x84 RFT-Row+DB Box Step Up+DB RenRow

Romanian Deadlift 5x8


(Weight)
For Load

Romanian Deadlift, 5x8, O.T. 2:00

*Build in load across all 5 sets.

Planned: Tue,Mar15,2022 Tue,Mar8,2022 Tue,Mar1,2022 Tue,Feb22,2022 Tue,Feb15,2022
TodayAll Time

DeAnna95 Rx
Jessica K170 Rx
Susan125 Rx
Phebe135 Rx
Tim205 Rx
(315)368-3980
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