WOD
 | Tue, Feb 22 2022 |  |
| Romanian Deadlift 5x8 | Festivus Games - Spring 2022 - WOD 2 |
Romanian Deadlift 5x8
(Weight)
For Load
Romanian Deadlift, 5x8, O.T. 2:00
*Build in load across all 5 sets.
Planned: Tue,Mar15,2022 Tue,Mar8,2022 Tue,Mar1,2022 Tue,Feb22,2022 Tue,Feb15,2022
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Festivus Games - Spring 2022 - WOD 2
(Time)
*REMEMBER TO TRACK YOUR SCORES IN THE APP TO TRACK PROGRESS*
7-Minute Time Cap
5 rounds of
- 9 BB Deadlifts
- 6 BB Hang Cleans
- 3 BB S2OH
When the clock starts and then every minute on the minute the athlete will perform 12 sit-ups. In the remainder of each minute the athlete will complete as many rounds or part of rounds of the triplet as possible.
Barbell Variations:
-Intermediates: M-115# / F–85#
-Novice/Masters: M-85# / F–55#
| DeAnna | 4:34 | Nov | | Jessica K | 4:45 | Int | | Tim | 4:55 | Nov | | Phebe | 3:54 | 65# |
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