WOD
 | Mon, Feb 21 2022 |  |
| DB Alt. Chest Press | Festivus Games - Spring 2022 - WOD 1 |
DB Alt. Chest Press
(Weight)
For Load:
DB Alternating Floor Press
4x 10-12rm
Go as heavy as you can for each set, hitting complete failure in the 10-12 rep range. Adjust loading between sets to reach 10-12 rep failure stimulus.
| Susan | 17.5 | No rx | | David M | DB Press 30lbs Rx | |
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Festivus Games - Spring 2022 - WOD 1
(Check In)
*REMEMBER TO TRACK YOUR SCORES IN THE APP TO TRACK PROGRESS*
With a 5-Minute Running Clock
- Buy-in 50 Russian Kettlebell Swings
Remainder of 5-Minute Round
AMRAP
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs
The athlete will buy-in with 50 Russian KB swings. Once the swings are completed the AMRAP begins for the remaining time.
KB Variations:
- Intermediates: M–53# / F-35#
- Novice/Masters: M–35# / F–26#
*We will perform this WOD twice during class with a 5 minute break between AMRAPs.
| Susan | Yes | 2:+8/2:+4. 26lb k | | David M | Yes | 3 Rds +4. 3Rds+6 | | Tim | Yes | Int. 2 rounds. Nov. 2 +11 | | Jeff S | Yes | | | Maxima | Yes | | | Dylan | Yes | | | Ryan D | Yes | | | Jennifer C | Yes | | | Brandon B | Yes | | | Adam vanvalkenburgh | Yes | | | Tom K | Yes | | | Lars | Yes | | | Shane | Yes | | | Janet | Yes | | | Bruce | Yes | |
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