WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 26 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT-Lunges+Burpees(Check In) For Time: 10-20-30-40-50-60-70-80-90-100 Alternating Lunges *Complete 8 burpees between each set of air squats* Scaling: Reduce Volume Options: 20%: 8-16-24-32-40-48-54-64-72-80 40%: 6-12-18-24-30-36-42-48-54-60 Elements: Reduce lunge volume by 40% and burpee volume by 50%
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