WOD
 | Fri, Feb 25 2022 |  |
| Cleans 5-3-1-1-1 | CrossFit Open 22.1 |
Cleans 5-3-1-1-1
(Weight)
Cleans (Squat or Power)
5-3-1-1-1
O.T. 2:00
Build to a heavy single for the day.
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CrossFit Open 22.1
(Rounds)
Rx
AMRAP 15'
3 Wall Walks
12 DB Snatches
15 Box Jump Overs
50/35#, 24'/20'
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Scaled
Scaled wall walks, 35/20#, 24'/20', may step up on box-overs.
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Foundations
3 Inchworms + HRPU
12 DB Snatches
15 Box Step-Overs
20/10# DB, 12' Box
| Norman | 4+18 | Inch worms/15#/step overs | | Susan | 8 + 15 | At home version… 10lb db, box wall walks…18”box step overs | | David M | 8rds+9 | 20lb |
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