WOD
 | Thu, Feb 24 2022 |  |
| Stamina Back Squats | 3 RFT-Plank Hold+HRPU+Wall Ball |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022| 1st | 68 | David M Thu, Feb 24, 2022 |
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3 RFT-Plank Hold+HRPU+Wall Ball
(Check In)
3 rounds for time of:
Plank Hold, 1 min
12 Strict Ring Dips
25 Wall Balls
P= 20/14#, 10'/9'
F= Reduce Load, 10'/9'
E = Reduce ALL Volume b 50%. Choose loading. Choose height. Substitute wall ball shots with Med Ball or Plate Thrusters if needed.
| Maxima | Yes | | | Jeff S | Yes | | | Brandon B | Yes | | | Jennifer C | Yes | | | Bruce | Yes | | | Janet | Yes | | | David M | Yes | | | Justin C | Yes | | | Tim | Yes | |
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