WOD
 | Thu, Mar 17 2022 |  |
| Stamina Back Squats | 5 RFT - Box Jumps+Run |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022
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5 RFT - Box Jumps+Run
(Time)
5 RFT
16 Alt. DB Snatch
Run 400m
Rest 2:00 between rounds.
P 50/35#, 30/24'
F 35/20#, 24/20'
E Pick Height, sub with 14 Step-ups if needed.
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