WOD
 | Thu, Mar 3 2022 |  |
| Stamina Back Squats | 3 RFT - Push Jerk+Ring Rows+Box Jump |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022
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3 RFT - Push Jerk+Ring Rows+Box Jump
(Time)
3 RFT
12 Push Jerk
18 Ring Rows
24 Box Jumps
P: 115/75, 24/20'
F: 75/55, 20'
E: Pick load, reduce volume, substitute or modify movements as needed.
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