WOD
 | Wed, Mar 2 2022 |  |
| Warm-Up 01 | AMRAP 15 - Row+Dubs+DB Thruster | Push Press 5x8 |
Warm-Up 01
(Check In)
1. Row 1000m (5 minute time cap)
2. Base Volume
5 Burpees
7 Toes 2 Bar / Hanging Knee Raise
10 Plate Thrusters, 25/15#
12 BW Goodmorning
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AMRAP 15 - Row+Dubs+DB Thruster
(Check In)
AMRAP 15'
500m Row
50 Double Unders / 75 Singles
15 Single Arm DB Thrusters
P = 50/35# (Intermediate Division)
F = 35/20# (Novice/Masters Divisions)
E = Choose Loading
Today we are building volume and capacity in the three movements of WOD 3 at Festivus Games Spring '22. We'll get a good dose of each movement. Shoot for unbroken reps as much as possible and learn where your weaknesses are in your conditioning and stamina.
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Push Press 5x8
(Weight)
Push Press
8-8-8-8-8
Go every 2:00
Use the heaviest weight you can for each set while maintaining good technique.
| 1st | 90 Rx | Janet Wed, Mar 16, 2022
Jennifer C Wed, Mar 9, 2022 | | 2nd | 55 Rx | Susan Wed, Mar 16, 2022 | | 3rd | 52.5 Rx | Maxima Wed, Mar 16, 2022 | | 1st | 185 Rx | Tom K Wed, Mar 9, 2022 | | 2nd | 105 Rx | Bruce Wed, Mar 16, 2022 | | 3rd | 95 Rx | David M Wed, Mar 16, 2022 |
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