WOD
 | Wed, Mar 9 2022 |  |
| Warm-Up 2 | Push Press 5x8 | Chipper - Row+Dubs+SADB Thruster |
Warm-Up 2
(No Results Tracked)
1) 4 Minutes of Something
(Row, Ski, Bike, Run, Jumping Jacks, Burpees, Double-Under Practice)
2) Base Volume: AMRAP 6' (60% effort)
3 Strict Pull-Ups
5 Strict Overhead Press (empty bar)
7 Wall-Ball Shots
10 Glute Bridges
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Push Press 5x8
(Weight)
Push Press
8-8-8-8-8
Go every 2:00
Use the heaviest weight you can for each set while maintaining good technique.
| 1st | 90 Rx | Janet Wed, Mar 16, 2022
Jennifer C Wed, Mar 9, 2022 | | 2nd | 55 Rx | Susan Wed, Mar 16, 2022 | | 3rd | 52.5 Rx | Maxima Wed, Mar 16, 2022 | | 1st | 185 Rx | Tom K Wed, Mar 9, 2022 | | 2nd | 105 Rx | Bruce Wed, Mar 16, 2022 | | 3rd | 95 Rx | David M Wed, Mar 16, 2022 |
| David M | 85lbs Rx | | | Tom K | 185 Rx | | | Dylan | 135 Rx | | | Todd | 95 Rx | | | Maxima | 45 Rx | | | Phebe | 65 Rx | | | Jennifer C | 90 Rx | | | Shane | 115 Rx | | | Justin C | 90 Rx | |
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Chipper - Row+Dubs+SADB Thruster
(Time)
For Time:
Row 1000m
200 Double Unders / 300 Singles
50 Single Arm DB Thrusters (split up evenly between both arms)
P 50/35
F 35/20
E 10-20
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