WOD

Wed, Mar 16 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Warm-Up 3Push Press 5x8FGB Style - Row+Dubs+SADB Thruster

Warm-Up 3


(No Results Tracked)
1) 5 minutes of something
*Practice a movement or skill that you want to learn or improve.*

2) Base Volume: AMRAP 6' (Light DBs)
3 Strict 6-Count Burpees
5 DB Strict Press
7 DB Sumo Deadlift
10 DB Front Rack Lunge (5/leg)



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