WOD
 | Thu, Mar 10 2022 |  |
| Stamina Back Squats | 4 RFT - Burpees+DB Box Step-ups |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022| 1st | 56 | DeAnna Thu, Mar 10, 2022 |
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4 RFT - Burpees+DB Box Step-ups
(Time)
4 rounds for time of:
16 Burpees
16 Dumbbell Box Step-ups
Choose a pair of DBs anywhere from 10-40# and a box up to 24' high.
| DeAnna | 12:04 | 12.5#, 18” with db curl at top |
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