WOD
 | Thu, Feb 17 2022 |  |
| Stamina Back Squats | 10 RFT - Back Squat+Situps+Dubs |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022| 1st | 78 | DeAnna Thu, Feb 17, 2022 |
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10 RFT - Back Squat+Situps+Dubs
(Check In)
10 rounds for time of:
2 Back Squats
10 Sit-Ups
20 Double Unders
P 205/145#
F 155/105#
E 115/75#
| DeAnna | Yes | 105# | | Dylan | Yes | | | Maxima | Yes | | | Jennifer C | Yes | | | Samantha B | Yes | | | Justin C | Yes | | | Adam vanvalkenburgh | Yes | | | Jessica K | Yes | |
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