WOD
 | Thu, Mar 24 2022 |  |
 | Happy Birthday: Christopher C |
| Stamina Back Squats | Alt EMOM 10 - Push+Pull | Alt. EMOM 8 - Extensions+Curls | Alt EMOM 6 - 3-Way Delt Destroyer |
Stamina Back Squats
(Reps, Int)
This week we bump our work intervals up to 1:30, keeping our rest intervals at 0:30, and reducing our sets down to 2. This is a total work volume of 3:00.
For Reps:
2x Max Reps, 1:30 work / 0:30 rest
P 135/95#
F 95/65#
E 65/45#
Track your total completed reps.
Planned: Thu,Mar31,2022 Thu,Mar24,2022 Thu,Mar17,2022 Thu,Mar10,2022 Thu,Mar3,2022 Thu,Feb24,2022 Thu,Feb17,2022 Thu,Feb10,2022
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