WOD
 | Wed, Mar 23 2022 |  |
| Base Volume 3 | Push Press 5x5 | EFT Row 4x750m |
Base Volume 3
(No Results Tracked)
AMRAP 6' @ 60% effort
3 Strict Pull-ups
5 Shoulder Press, empty bar
7 Front Squats, empty bar
10 Deadlift, empty bar
|
Push Press 5x5
(Weight)
Push Press
5-5-5-5-5
O.T. 2:00
Building in load to a heavy 5 rep for the day.
| 1st | 125 Rx | Jessica K Wed, Mar 23, 2022 | | 2nd | 95 Rx | Janet Wed, Mar 23, 2022 | | 3rd | 65 Rx | Maxima Wed, Mar 23, 2022 | | 1st | 175 Rx | Wesley Wed, Mar 23, 2022 | | 2nd | 165 Rx | Tom K Wed, Mar 23, 2022 | | 3rd | 125 Rx | Bruce Wed, Mar 23, 2022 |
| 1st | 125 Rx | Jessica K Wed, Mar 23, 2022 | | 2nd | 95 Rx | Janet Wed, Mar 23, 2022 | | 3rd | 65 Rx | Maxima Wed, Mar 23, 2022 | | 1st | 175 Rx | Wesley Wed, Mar 23, 2022 | | 2nd | 165 Rx | Tom K Wed, Mar 23, 2022 | | 3rd | 125 Rx | Bruce Wed, Mar 23, 2022 |
| Adam vanvalkenburgh | 75 Rx | | | Tom K | 165 Rx | | | Jessica K | 125 Rx | | | Tim | 125 Rx | | | Maxima | 65 Rx | | | Janet | 95 Rx | | | Shane | 145 Rx | | | Bruce | 125 Rx | | | David M | 105 Rx | | | Wesley | 175 Rx | |
|
EFT Row 4x750m
(Check In)
Each for time:
Row 4x 750m
Rest 2:00 between efforts.
| David M | Yes | | | Wesley | Yes | 2:51 / 2:56 / 2:57 / 2:58 | | Jeff S | Yes | | | Adam vanvalkenburgh | Yes | | | Dylan | Yes | | | Tom K | Yes | | | Jessica K | Yes | | | Tim | Yes | | | Maxima | Yes | | | Brandon B | Yes | | | Janet | Yes | | | Shane | Yes | | | Bruce | Yes | | | Susan | Yes | | | Lars | Yes | |
|
